Infusing more compassion into our lives has never been more crucial. We are living in times of uncertainty, volatility and fear. We have never been so isolated and alone while at the same time so interconnected. Connected by the circumstances with which we face, connected through a common cause and common goals of maintaining our livelihood, our physical and mental wellbeing and striving to come out on the other side of this virus thriving and stronger than ever before!

Through this journey, we will learn from a scientific, cognitive, emotional and spiritual level how infusing more compassion into our lives and the lives of others not only benefits our overall health and wellbeing but the overall wellbeing of all of humanity!