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Finding Wellness Though Compassion
Finding Wellness Through Compassion
Welcome! (3:40)
Lesson 1- Sympathy, Empathy & Compassion (6:18)
Lesson 2 - Self Compassion (14:34)
Lesson 3 - The 3 Pillars of Compassion and Stuff That Gets in the Way (0:56)
Lesson 3 - Part 1 - The Cognitive Pillar (17:24)
Lesson 3 - Part 2 - The Affective Pillar (17:28)
Lesson 3 - Part 3 - The Motivational Pillar (13:39)
Lesson 4 - What Compassion Looks, Sounds and Feels Like (9:44)
Lesson 5 - The Benefits of Bringing More Compassion to our Lives (6:50)
Final Thoughts (1:31)
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Lesson 2 - Self Compassion
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